tough prison workouts.

Urban spaces, no equipment. 

45 minutes of hard graft.


Get back to basics.

Forget gimmicks. Our trainers started out in prison cells, with little space or equipment, so they know the power of your own bodyweight + a focused mind. We'll get you pumped, sweating + sculpted. 


Make lasting changes.

Training is about more than aesthetics; it's about perseverance, graft + resilience. Our trainers are on their own journeys making positive, permanent life choices. So can you. 


Be part of the clan.

We've got your back. We won't pretend training is the easy option - but you'll push yourself further when you're with the clan, doing it together. Let's go.


You know who we are. Don't keep us waiting.


 instant game face.


Our trainers come out of prison in peak physical condition, with a raw determination to change their lives for the better. Wave goodbye to conventional gyms + train with The Hard Yard.

Follow us on Instagram @hardyardlondon