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tough prison workouts.

 
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Get back to basics.

Forget gimmicks. Our trainers started out in prison cells, with little space or equipment, so they know the power of your own bodyweight + a focused mind. We'll get you pumped, sweating + sculpted. 

 

Make lasting changes.

Training is about more than aesthetics; it's about perseverance, graft + goals. Our trainers are on their own journeys post-prison, making positive, permanent life choices. So can you. 

 

Be part of the clan.

We've got your back. We won't pretend our training is the easy option - but it feels so good to work hard when the clan is right behind you. You've got this.

 

You know who we are. Don't keep us waiting.

 

 instant game face.

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"People come out of prison in peak physical condition. They've learnt to work with what they've got; little space, no equipment + few (if any) hours in an often poorly equipped gym.

They know the power of exercise + have used it to transform their lives. Their determination + resilience is contagious. So wave goodbye to conventional gyms + sign up to train with The Hard Yard.

Our trainers aren't looking for anything but your top effort - whatever that is for you. 

We're at the start of our journey as a business, + already the clan is growing. Join us for the ride."

Frankie Bennett, Founder