a simple formula
graft + consistency = results
Keep it simple.
Whether you're new to exercise or a seasoned athlete, companies are lining round the block to sell you the next big thing; a quick fix, a fad, an expensive bit of kit.
Leave it all behind. It's distracting you from the task in hand.
Our formula is simple.
1. Hard graft for 45 minutes at a Hard Yard workout. No equipment, just your own bodyweight - it's the oldest trick in the book. Train at your own pace - remember, one rep with perfect form is better than ten done poorly.
2. Detox with some good old H20.
3. Repeat a few times a week.
That's it. Our trainers will keep you motivated + your workouts varied, so all you need to do is turn up.